Circle of Wellness

For you the thyroid patient to feel well and remain well you need to be properly diagnosed. You may have “normal thyroid levels” but still be suffering from a minor form of thyroid imbalance that can trigger and perpetuate mental and physical suffering. You also need to receive proper amounts of medications to correct your thyroid imbalance. If you are hypothyroid you may benefit from a combination treatment using two thyroid hormones ie: T4 and the right amount of T3, this can help you alleviate your depressive symptoms.

Your doctor needs to pay attention not only to the total amount of thyroid hormone, but also to the ratio of the two hormones used for your treatment. If despite proper treatment you continue to have lingering symptoms of depression and anxiety you may need antidepressant medications, counseling, psychotherapy, and mindful exercise. You also need to address the stress issues in your life.

Learn how to deal with stress and practice mind-body techniques such as yoga and tai-chi which will have major benefits on your immune system, your mood and your overall well-being. Get support from friends and family. If you are going through the hormonal transition or if you are menopausal you may get some help from using estrogens. Remember thyroid hormone and estrogens are both important support systems for your serotonin levels.

The ultimate thyroid mind-body program that will speed your recovery and will provide you with optimal wellness should include proper nutrition and a well balanced healthy diet and there is only one healthy diet that works for thyroid patients. This diet is a low glycemic, low saturated fat, high fiber / high protein diet. This diet not only will help you with your weight but also will promote immune system health, will improve your mood and will lower your cardiovascular risk.